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I originally just wanted to be healthier, a little more aesthetically pleasing, and happier.
Lance H.
In Person Client
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As a runner, I wanted to build strength to stay strong and injury free – and Ralph customizes every session to support that
Rosa P.
In Person Client
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A must try for all Italian food lovers! The best Italian restaurant I’ve ever been to!
Marshall H.
Coached Plan Client
★★★★★
Any additional comments or advice for someone considering starting training
Just jump in and do it! 3 years ago I wanted to make a change, and knew I couldn’t do it alone and just got a trainer. I knew it would be maybe a little expensive, but I saw it as, investing in myself and my future to be healthier and better.
Lance H.
Client of 3 years
What are the benefits of strength training?
Strength training enhances muscle strength, improves endurance, boosts metabolism, and promotes overall health. It can also aid in weight management and reduce the risk of chronic diseases.
How often should I engage in strength training?
Minimum training sessions are once a week for in-person programs. For optimal results, aim for at least two to three strength training sessions per week. This frequency allows your muscles to recover while promoting growth and strength gains. Adjust based on your fitness level and goals.
What equipment do I need for strength training?
Basic strength training can be done with minimal equipment, such as dumbbells or bodyweight exercises. As you progress, consider investing in a barbell, kettlebells, or a gym membership for more options.
Can beginners start strength training?
Absolutely! Beginners can safely start strength training with proper guidance. Focus on mastering form and technique with lighter weights before progressing to heavier loads. Consistency is key to building strength over time.
What should I eat before a strength training session?
Before a strength training session, consume a balanced meal or snack that includes carbohydrates and protein. This combination provides energy and supports muscle repair. Aim to eat 30 minutes to 2 hours prior to your workout.
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Keep up to date on Ralph’s future competitions on this blog! More updates coming soon!
